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Exercises for the ulnar nerve Ulnar nerve gliding Hold your arm out to the side, palm facing up
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You should not take cyanocobalamin-based products if you: Have a known cobalt allergy Have Leber’s hereditary optic neuropathy , as B12 can worsen vision in this condition Discuss nasal B12 with your clinician first if you have: Severe megaloblastic anemia Polycythemia vera or other bone marrow disorders Low iron or folate Kidney disease Are undergoing chemotherapy or using bone marrow-suppressing drugs Are pregnant or breastfeeding Possible Side Effects Most side effects reported with B12 nasal products are mild and temporary: Slight nasal irritation, burning, or dryness Runny or stuffy nose, sneezing, or sore throat Mild headache Nausea or a brief metallic taste Tingling or “pins and needles” sensations, especially early on as nerves recover Serious reactions are rare but require immediate medical care: Rash, hives, or intense itching Swelling of the face, lips, tongue, or throat Trouble breathing or swallowing Fever, chills, or signs of infection that don’t match a simple cold If anything feels out of proportion or you’re unsure, stop the product and speak with your healthcare provider or seek urgent care
