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[DOI] [PMC free article] [PubMed] [Google Scholar] 322.Cui X., Li X., Zheng H., Su Y., Zhang S., Li M., Hao X., Zhang S., Hu Z., Xia Z., et al

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Magnesium deficiency MATTERS – magnesium is critical for repairing DNA damage Thus, over time, damage compounds and leads to age-related diseases The best source of magnesium: Dark/leafy greens In the past, Rhonda has supplemented with magnesium glycinate, but she tries her best to get her magnesium from food Use the Sauna For more on the benefits of using a sauna, check out these Podcast Notes Sauna use (4-7x per week at a temperature of 175 °F for 20 minutes): Reduces the risk of cardiovascular disease Reduces the risk of stroke Reduces the risk of sudden cardiac death Improves arterial compliance Reduces the risk of Alzheimer’s disease Enhances mood 🎧 Using the sauna mimics the effects of moderate-intensity aerobic exercise Think about it: Both increase core body temperature and heart rate, facilitate sweating, increase blood flow, etc