The Cultured Club: Fabulous Fermentation Recipes Halle Cottis With probiotic-rich foods increasingly recognized

With probiotic-rich foods increasingly recognized as essential to gut health

including lists of plants that are best suited for vertical growing

It is about preserving culture and community

along with ingenious and surprising ways to process it from tip to tail: pods

The Cultured Club: Fabulous Fermentation Recipes Halle Cottis With probiotic-rich foods increasingly recognizedAdding a daily dose of fermented foods to your diet can extraordinarily affect your health. It has been shown to promote digestive ease for people suffering from inflammatory disorders, help manage sugar and carb cravings, and generally boost the immune system and contribute to an overall sense of well being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, fermentation